Despite Austin's lingering summer, September has made its appearance on the calendar signaling that Fall is right around the corner. First day pictures filled my Facebook feed as kiddos young and old prepare for a new school year. The first weekend of college football… Keep Reading

"The biggest nutrition mistake endurance athletes make is believing that engineered food is better for performance than real or natural food,” Allen Lim, PhD. I recently discovered this quote by Dr. Allen Lim, sports physiologist, former Radio Shack team nutritionist… Keep Reading